6 days Yoga Therapy Holiday

Day 1 Kunming
Meet our leader and our Yoga consultant in Kunming. Kunming is known as the Spring City. Visit Yuantong Temple, that enjoys a great reputation in the southwestern region as well as the South East Asia. We have Yoga class opening and practicing in 5:00-6:00 PM. After dinner enjoy Dynamic Yunnan Ethnic musical dance show as optional.

Day 2 Kunming/Dali          
In the morning fly to Dali. Spend a free half-day in the simple, unsophisticated and quiet town. The streams running in the city give you a fresh feeling. The gardens and teahouses hidden in the depth of streets and lanes are the best choice to have a rest. The Foreigners' Street is a place for the foreign visitors to gather together and sample the local life. Then pay a visit to Chongsheng Temple (the three pagodas), built in 9th and 11th centuries which have become a symbol of Dali. In the afternoon there’s a 2-hours lecture talking about Yoga basic theory held by the consultant. Dinner: Vegetarian foods in Xinruyue Restaurant (just beside the temple).

Day 3  Dali
Yoga Class in the morning. Take a boat into this alpine lake, the flawless and beautiful jade like，gives you splendid views of the mountains and local fishermen you out on the lake. The boat stops at a number of mid-lake islands on the way.The basin around Erhai Lake contains fertile farmlands and many villages. We can take a tour to visit them: In Zhoucheng, you can pay a visit to dynamic agriculture and diversified industries, the most famous among which is tie-dyed cloth, the local Bai architecture and culture in Xizhou are surely fascinating.  Yan's Compound in Xizhou is the most representative of Bai-style residences.

Day 4  Dali/Lijiang
Yoga class (before dinner have an Yoga class)Travel by bus to Lijiang (about 2.5 hours).
Visit Lijiang Dayan Old Town, and its maze of narrow cobbled streets old wooden houses and watercourses and Black Dragon Pool. After dinner, enjoy the evening show: Traditional Naxi Musical Instrument show performed by noble old Naxi Musicians.

Day 5  Lijiang
Explore the Jade Dragon Snow Mt. &Yoga class
In the morning visit Baisha Naxi Village once the Naxi capital, now a quiet traditional farming village, but with special fresco in its temple. Then drive to the Snow Mountain, a natural garden for animals and plants, and also a holy mountain for the local ethnic groups. You will take a cable car to a glacier park at an altitude of 4680 meters above the seal level. Dinner: vegetarian foods in a very traditional an elegant restaurant. (Zhengfu Caotang in Shuhe).

Day 6  Lijiang/kunming
Yoga class in the morning, then take the flight to Kunming.